Front cover of Rowdy Girl, hardback

Rowdy Girl : Confessions of a Vegan Cattle Rancher - Renee King-Sonnen

Renee King-Sonnen

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  • Pages · 272 pages, 13 b&w photos
  • Publication Date · 03/09/2026
  • Genre · Memoirs
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With raw honesty and vulnerability, Rowdy Girl illuminates the realities of animal agriculture through tracing the author's journey from a poor upbringing to life as the wife of a Texas cattle rancher. Unable to reconcile the cruel realities of her husband Tommy's business, Renee King-Sonnen begins to question some of society's most basic assumptions about the animals we eat and the food systems we uphold. These questions spark a profound transformation-and a determination to save the very cattle her husband's livelihood depends on. The couple's opposing worldviews lead to escalating conflict, pushing their marriage to the brink. Seeking support, King-Sonnen connects with online vegan communities and launches a secret Facebook diary, The Vegan Journal of a Cattle Rancher's Wife. With a growing following, she rallies support for an ambitious plan: buy Tommy's herd, take over the ranch, and transform it into an animal sanctuary. The suspense peaks in December 2014, when Tommy agrees to sell her the cattle for $30,000-if she can raise the funds before they're sent to slaughter. More than a memoir, Rowdy Girl is a story of spiritual awakening and ethical transformation. It reveals the shared ground between ranchers and vegans-a commitment to compassion, tradition, and sustainability-while challenging the foundations of animal agriculture. Through her deeply personal journey, King-Sonnen invites readers to consider their own relationship with animals, the food they eat, and the possibility of living with greater compassion.

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