The Peaceful Brain Art Book : 55 self-soothing art exercises for ADHD, autism and anxiety - Jovanna Penney

Discover the joy of creating without pressure, perfection or needing to be "good" at art. Whether you're looking for a mindful creative practice, feeling overwhelmed by everyday life, navigating anxiety, experiencing creative block or simply wanting to rediscover the joy of creating,The Peaceful Brain Art Book is a calming collection of 55 simple, beginner-friendly art exercises designed to help you slow down, reconnect with your creativity and make art without pressure or perfection. Created by Demi Dawkins, an artist with autism and ADHD, each activity offers a gentle way to express yourself and find moments of calm, from releasing anxious thoughts through colour mapping, to exploring uncertainty with non-dominant hand drawing, and cultivating hope and joy with gratitude spirals and affirmation posters. The book is especially supportive for people with ADHD, autism and other forms of neurodivergence, with sensory-considerate activities designed to reduce overwhelm and make creativity feel accessible for every kind of mind. The introduction explores the science behind why creativity helps calm the nervous system and every exercise is accompanied by a "Therapist's Insight" from counsellor and mental health expert Jovanna Penney, helping readers better understand their emotions and why art helps regulate a busy mind. Perfect for adults and teens aged 13+, complete beginners, artists experiencing creative block, and anyone looking for a calming, mindful way to create.