The Complex PTSD Workbook : A Mind-Body Approach to Surviving Trauma and Becoming Whole - Arielle Schwartz

Healing tools and deep insights to help you heal from childhood trauma and begin to thrive again"What a great resource for understanding and managing PTSD." ?????"A profoundly supportive and essential method for healing from trauma and grief." ?????~ Wendy Stern, Founder and Executive Director, The Grief Support Network"Offers powerful somatic therapy tools for deep healing." ?????~ Donna Roe Daniell, LCSWHealing tools and deep insights to help you heal from childhood trauma and begin to thrive againIf you are affected by complex PTSD, you probably feel that somewhere inside you there is a part that needs to be fixed. Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it. In The Complex PTSD Workbook, clinical psychologist Dr Arielle Schwartz has spent years helping those with PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. A practical, compassionate guide to understanding and recovering from Complex PTSDInside you'll learn about how to:Recognise the symptoms and effects of unresolved childhood traumaUnderstand common PTSD misdiagnoses, including anxiety, depression, bipolar disorder, and substance misuseExplore effective treatment approaches such as somatic therapy, EMDR, CBT, DBT, and mind-body healingUse chapter takeaways and therapeutic journalling prompts to deepen self-understandingIntegrate positive beliefs and behaviours that support lasting recovery and wellbeingTake the path toward healing and reclaim a life of wellness with The Complex PTSD Workbook.