The Daily Guide to Wellbeing, Health and Happiness : the diary that inspires and motivates - Eileen Forrestal

Our health is our wealth - our "well-th."The Daily Guide to Wellbeing, Health and Happiness 2027 comes from Dr Eileen Forrestal, who spent 30 years at the forefront of healthcare across all specialties. In that time, she saw first-hand what causes disease - and, just as importantly, what it takes to create ease, and wellbeing. That perspective shapes every page of this guide. It takes the same daily format that's made the Get Up and Go diaries a trusted companion for two decades, and turns it fully toward wellbeing. Inside you'll find inspiring quotes, beautiful images and daily reminders of what it really takes to keep us well - because it was never just about diet and exercise. As with everything in the Get Up and Go family, this guide focuses on the power of our words: how we speak and listen, how we connect with the people around us, and why our relationship to self-care matters as much as anything else. It's about keeping a balanced perspective across every part of life - not just the physical. There are healthy recipes too (and the odd treat), along with pages to track your own diet, exercise and wellbeing goals across the areas that actually shape a good life: social, financial and emotional, as well as physical. At 236 pages, this is a fuller, more spacious guide than the diaries - built for anyone ready to put their own wellbeing back at the centre of their day.