A Practical, Scientifically Grounded Approach to Values-Flow : Helping Everyday People Thrive, Optimally Perform, and Vitally Engage in Life - Peggy Kern

A Practical, Scientifically Grounded Approach to Values-Flow : Helping Everyday People Thrive, Optimally Perform, and Vitally Engage in Life - Peggy Kern

Peggy Kern

£31.99
Pre-order

Published 30 October 2026

Order now and we’ll post it on publication day. We take payment today and hold your order until then; if the publisher moves the date we’ll email you, and you can cancel for a full refund at any point before it ships.

  • Pages · 232 pages, 17 Tables, black and white; 10 Line drawings, black and white; 10 Illustrations, black an
  • Publication Date · 30/10/2026
  • Genre · Cognition & cognitive psychology
Collect in store Pick it up free from the shop in Oxford's Covered Market, usually quicker than the post.
Delivery Standard tracked £1.99, free on orders over £20. Express tracked £2.99.
Book Lovers' Happy Hour Three cocktails matched to your taste, three books chosen for you, an hour and a half at the bar. £60 per person. Book a place →
What if the life you want is not waiting on the other side of your problems but available to you right now, exactly as you are? Values-Flow combines Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Flow Theory into a practical, scientifically grounded approach to living the life well lived, despite the ups and downs that life inevitably brings. It integrates values-based action, mindfulness, and emotional regulation to empower readers to experience meaningful engagement and thriving in life within ordinary everyday contexts. Each chapter introduces actionable "Flow Nudges" and measurable practices, making it easy to apply these concepts in everyday life. A four-step loop (Attend, Reflect, Inform, and Act) explains how to overcome self-doubt, accept difficult emotions, and choose challenges that matter. From managing work stress to finding joy in parenting or study to simply enjoying life more, this book provides science-based strategies to cultivate resilience, achieve optimal performance, and live life well. This is a vital resource for both individuals looking to enhance their personal growth and those who help others thrive. With its accessible language, cultural sensitivity, and progressive skill-building, this book offers a roadmap to living a life of vitality, connection, and purpose.

Only at Gulp Fiction

Book Lovers' Happy Hour

An hour and a half at the bar, with three cocktails matched to your taste and three books chosen for you. Tell us what you like when you book, and we'll have them waiting when you arrive.

  • 1½ hours
  • £60 per person
  • 3 cocktails, 3 books
Book Happy Hour

Up to four of you can come — book a place each and choose the same time slot, then tell us who you're with. For larger groups, email gulpfictionbooks@gmail.com and we'll arrange it.

Three customers at the window table in Gulp Fiction, cocktails in hand beside a stack of books, with Oxford's Covered Market visible through the glass

Collect in store

Order online and pick it up from the shop. It's free, and usually quicker than the post.

Find us

Units 28–29, Covered Market, Oxford OX1 3DU. Mon–Wed 10–5, Thu–Sat 10–10, Sun 11–4.

Book a table

The bar is open late Thursday to Saturday. Reserve a table for a drink among the books.