Pinch of Nom Meal Prep : Prep-Ahead & Quick Assembly Slimming Meals - Kate Allinson

Pre-order. Published 24 September 2026 — we'll send your copy on publication day. Order now and we'll put one aside for you. Free UK delivery on orders over £20, or collect from the shop in Oxford's Covered Market.

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Less cooking. More enjoyment. Meal planning and prepping is a great way to save time and money, stick to a diet plan, and get delicious, healthy food on the table every day with no stress. Weekly cooking plans ensure you shop once, and have great food all week. Whether you want to prepare more home-cooked meals for the whole family, stick to your slimming goal, avoid decision fatigue, or spend less time cooking at the end of a busy day, Pinch of Nom Meal Prep makes satisfying mealtimes easier than ever. 5-million-copy bestselling authors Kate and Kay share simple solutions to everyday cooking: you can cook once and serve in multiple ways, batch-cook your favourite dishes, freeze ready-to-cook meals, or make portable snacks, breakfasts and lunches ahead of time. On top of 100 brand-new recipes, Kate and Kay include 2 weekly meal plans to get you started: Everyday Light Weekly Plan (filling meals under 400 calories that serve 2) and Family Weekly Plan (crowd-pleasing favourites to serve 4). These plans show how to prepare meals for a whole week and, once you've got going, it's easy to write your own weekly plans. You'll also find Power Hour guides for prepping 4 recipes in 60 minutes. Macro counts and photos for every recipePrep and cook timesAll recipes triple testedEasy-to-find ingredientsAlternative methods for slow cookers and air fryersWhether it's Apple Crumble Breakfast Pots, Triple Berry Bakes, Hot Honey Halloumi Flatbreads, Chipotle Chicken 3 ways, or freeze-and-cook Boston Beans, prepping has never tasted so good.