Why Has Nobody Told Me This Before? - Julie Smith

Why Has Nobody Told Me This Before? - Julie Smith

Julie Smith

£20.00
  • Pages · 432 pages
  • Publication Date · 06/01/2022
  • Genre · Psychology
Collect in store Pick it up free from the shop in Oxford's Covered Market, usually quicker than the post.
Delivery Standard tracked £1.99, free on orders over £20. Express tracked £2.99.
Book Lovers' Happy Hour Three cocktails matched to your taste, three books chosen for you, an hour and a half at the bar. £60 per person. Book a place →

Give your mind the one thing it needs in 2026 with the SUNDAY TIMES BESTSELLER everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith'A brilliant book' Steven Bartlett, Diary of a CEO podcast
'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday TimesAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' Matt Haig, bestselling author of Reasons To Stay Alive'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty
'It's real, it's authentic . . . Very practical and very, very helpful' Lorraine Kelly
'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine, Daily Mail
'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

Only at Gulp Fiction

Book Lovers' Happy Hour

An hour and a half at the bar, with three cocktails matched to your taste and three books chosen for you. Tell us what you like when you book, and we'll have them waiting when you arrive.

  • 1½ hours
  • £60 per person
  • 3 cocktails, 3 books
Book Happy Hour

Up to four of you can come — book a place each and choose the same time slot, then tell us who you're with. For larger groups, email gulpfictionbooks@gmail.com and we'll arrange it.

Three customers at the window table in Gulp Fiction, cocktails in hand beside a stack of books, with Oxford's Covered Market visible through the glass

Collect in store

Order online and pick it up from the shop. It's free, and usually quicker than the post.

Find us

Units 28–29, Covered Market, Oxford OX1 3DU. Mon–Wed 10–5, Thu–Sat 10–10, Sun 11–4.

Book a table

The bar is open late Thursday to Saturday. Reserve a table for a drink among the books.