Nourished Kitchen : Nourishing Vegetarian Recipes to Enjoy Everyday - Erica Rodriguez

WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. �`Food really is nature's pharmacy.' �Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. ��Organised into clear sections - Breakfast & Brunch, Hearty, Salads, Soups & Broths, Curries & Dhals and Sides & Small plates, Snacks & Condiments and Something Sweet - these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:�Immune system health�Regulating blood sugar levels�Sources of vitamins�Urinary health�Gut health�Hearth health�Strong bones �Female hormonal balance�Each recipe lists its key benefits with options for every occasion and dietary requirement. You'll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.�Healthy eating is accessible to you with Nourished Kitchen. �