How to Thrive with Adult ADHD : 7 Pillars for Focus, Productivity and Balance - Dr James Kustow

Don't just manage your ADHD, thrive with it - discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert. `Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you' - Matt Willis, musician and podcasterAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just `manage' ADHD, but to thrive with it. In his groundbreaking book, How to Thrive With Adult ADHD, Kustow shows you how to evaluate how the condition affects you, mapping your unique `ADHD signature'. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn:How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter. Easy-to-implement strategies and tools to streamline your life. Simple techniques to calm your mind, reduce the `noise' and achieve your goals, underpinned by a growth-oriented mindset. Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health. In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life. If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to `get it together' - then this book is for you. Praise for How To Thrive With Adult ADHD:`Whether you're newly diagnosed or have been navigating ADHD for years, this book is a must-read.' ? ? ? ? ?`Will be so immensely useful for so many people' ? ? ? ? ?`This has changed the game for me.anyone with ADHD must read this!' ? ? ? ? ?`Positive and encouraging..I am so grateful this book has been written' ? ? ? ? ?`I felt absolutely seen in a way no other content has been able to..Wherever you are on your journey, I think this is helpful and empowering.' ? ? ? ? ?