{"product_id":"9781788797559","title":"Tofu : 75 Delicious Protein-Packed Vegetarian and Vegan Recipes - Ryland Peters \u0026 Small","description":"\u003cp\u003e75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals and even sweet desserts. Possibly every vegan's best friend, tofu is a wonderful protein-packed, nutrient-dense food containing iron and calcium and other essential vitamins and minerals.�Plus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken. In any form, it can be used in a huge number of sweet and savoury dishes from curries and stir fries to drinks and desserts. So whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you!\u003c\/p\u003e","brand":"Ryland Peters \u0026 Small","offers":[{"title":"144 pages, 100 col photographs \/ 06\/01\/2026 \/ Vegetarian cookery","offer_id":56970597564791,"sku":"9781788797559","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/9454\/1624\/files\/9781788797559_d2026be5-49ce-4db3-9507-3cca87976d62.jpg?v=1779382371","url":"https:\/\/gulpfictionbooks.com\/products\/9781788797559","provider":"Gulp Fiction","version":"1.0","type":"link"}