{"product_id":"9781780724409","title":"The Food Mood Connection - Dr Dr Uma Naidoo","description":"\u003cp\u003eDid you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.\u003c\/p\u003e","brand":"Dr Dr Uma Naidoo","offers":[{"title":"384 pages, Illustrations \/ 10\/09\/2020 \/ Health \u0026 personal development","offer_id":56970389881207,"sku":"9781780724409","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/9454\/1624\/files\/9781780724409_d7746ebc-b72b-4c98-9fde-41ece910399c.jpg?v=1779380754","url":"https:\/\/gulpfictionbooks.com\/products\/9781780724409","provider":"Gulp Fiction","version":"1.0","type":"link"}