{"product_id":"9781529954340","title":"Bored of Lunch: Prep and Go : Healthy make-ahead recipes to save you time and money - Nathan Anthony","description":"Stay healthy and get ahead with 100 meal prep recipes from million-copy bestseller, Nathan Anthony. Prep and Go is here to show how delicious, easy and healthy meal prep can be. Whether it's packing up a healthy lunch to take to work, or a do-ahead dinner you can get on the table for your hungry family, this book is packed with convenient, calorie-counted recipes to make your busy lives easier. - 100 easy, calorie-counted recipes with macros for every dish- Time-saving dump bag recipes ready for the freezer- One-pan, traybake and air-fryer meals with minimal washing up- Batch-cooking favourites that work harder for your week- Easy to find, budget-friendly ingredients- Prep-ahead breakfasts, low-cal lunches, do-ahead dinners and on-the-go snacks- Expert storage, freezing and reheating tips to save money and reduce food wasteChapters include: Breakfast \u0026amp; Snacks, Low-Calorie Lunchbox, Do-Ahead Dinners, Mains with Lunch Leftovers, Soups, Salads \u0026amp; Sides, One Pot, Tray or Air-Fryer Basket.","brand":"Nathan Anthony","offers":[{"title":"224 pages \/ 03\/12\/2026 \/ Budget cookery","offer_id":57681954570615,"sku":"9781529954340","price":22.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/9454\/1624\/files\/9781529954340.jpg?v=1793786607","url":"https:\/\/gulpfictionbooks.com\/products\/9781529954340","provider":"Gulp Fiction","version":"1.0","type":"link"}