{"product_id":"9781454951773","title":"Little Bit of Self-Care Boxed Set : An Essential Toolkit for Spiritual Wellness - Meagan Stevenson","description":"\u003cp\u003eIn this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.   This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.\u003c\/p\u003e","brand":"Meagan Stevenson","offers":[{"title":"2-color spot art throughout \/ 23\/11\/2023 \/ Popular psychology","offer_id":56968096612727,"sku":"9781454951773","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/9454\/1624\/files\/9781454951773.jpg?v=1775139405","url":"https:\/\/gulpfictionbooks.com\/products\/9781454951773","provider":"Gulp Fiction","version":"1.0","type":"link"}