{"title":"Self-Help \u0026 Wellbeing","description":"\u003cp\u003eSelf-help and wellbeing — psychology for the everyday, mindfulness, habits, grief, parenting and getting through it. No miracle cures, just books that have helped people.\u003c\/p\u003e\u003cp\u003eIn stock in Oxford. Free UK delivery over £20, or collect from the Covered Market.\u003c\/p\u003e","products":[{"product_id":"9780008210915","title":"With the End in Mind : How to Live and Die Well - Kathryn Mannix","description":"\u003cp\u003eTHE SUNDAY TIMES BESTSELLER `Impossible to read with dry eyes or an unaltered mindset' Sunday Times `Illuminating and beautiful' Cathy Rentzenbrink What if everything you thought you knew about death was wrong? How should we prepare for the facts of dying and saying our goodbyes? And what if understanding death improved your life? 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A decade after his huge international bestseller What Every BODY is Saying, which has sold more than half a million copies in the U.S. and been published in dozens of foreign territories, retired FBI agent Joe Navarro offers its follow-up. The Dictionary of Body Language is a companion \"field guide\" to What Every BODY is Saying, expanding the original work with hundreds of additional behaviours, and presenting them all in an easy-to-reference format. Moving from the head down to the feet, Navarro explains the hidden meanings behind the many conscious and subconscious things we do with our bodies. We learn how to tell a person's true feelings from movement and dilation in their pupils; what to watch for in the lips of a person who may be afraid, or lying; the many different varieties of arm-crossing, and what each one means; how the position of our thumbs when we stand akimbo reflects our mental state; and many other fascinating insights. The applications for readers are numerous, from the business environment to romantic relationships. After reading The Dictionary of Body Language, you'll have a new ability to read other people's true intentions, and to adjust your own body presentation so that you can convey the right messages.\u003c\/p\u003e","brand":"Joe Navarro","offers":[{"title":"208 pages \/ 09\/08\/2018 \/ Communication studies","offer_id":56965106565495,"sku":"9780008292607","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/9454\/1624\/files\/9780008292607.jpg?v=1783948263"},{"product_id":"9780008657000","title":"Get Stitched - Tom Daley","description":"\u003cp\u003e***FINALIST FOR THE 2026 CREATIVE BOOK AWARDS, KNITTING \u0026amp; CROCHET CATEGORY*** Dive headfirst into the world of knitting. With Tom Daley as your coach, learn everything you need to know to practise this versatile craft. This dedicated knitting collection features fifteen patterns originally introduced in Tom's first book, Made With Love, now available specifically for knitting enthusiasts. Whether you're a complete beginner or already have some experience, you'll quickly pick up the essential skills with step-by-step photographs to help you master each project with ease. Follow along with the masterclasses that accompany the patterns, which range from stylish clothing to cosy accessories and beautiful homewares. 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With wise lessons in key philosophical subjects, from Acceptance and Change to Virtue and Cooperation with Nature, there is much that we can learn from the writings of the Stoics. And in this book, readers can explore 365 expertly chosen extracts-one for each day of the year-from Stoicism's most notable names: Seneca, Marcus Aurelius and Epictetus. Using translations of their original writings and meditations, 365 Lessons from the Stoics provides access to the Stoics' ancient wisdom in bite-sized chunks. Each quote is matched to a guiding theme, allowing readers to realize the power of the Stoic's words in relation to self-improvement, learning and understanding in their life. Including an Introduction to the Stoics and Stoicism, readers will gain insight into the lives and era of the Stoics, before delving into the wise words that continue to rise in popularity, proving all the more relevant in today's increasingly complex world. Each themed, daily entry delivers a reflection or mini-lecture, enabling the reader to either mentally prepare for the day ahead or contemplate the day as it draws to a close. ACCEPT AND COOPERATE WITH NATURE: \".tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. 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In her most personal book yet, Dr Aron explores the meditation methods and spiritual practices that can help anyone struggling to cope or engage with the outside world. Grounded in science and based on years of personal meditation practice, she will help you to explore your inner spirituality and build greater confidence, clarity and calm. Profoundly caring and empathetic, this one-of-a-kind guide will help anyone embark on their own spiritual journey and build a happy and fulfilling life.\u003c\/p\u003e","brand":"Elaine N. 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A child who responds to routine problems with extreme frustration-crying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything for effective child behavior management-reasoning, explaining, punishing, sticker charts, therapy, medication-but to no avail. They can't figure out why their child acts the way he or she does; they wonder why the strategies that work for other kids don't work for theirs; and they don't know what to do instead. Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attention-seeking, manipulative, or unmotivated, and their parents aren't passive, permissive pushovers. Rather, explosive kids are lacking some crucial skills in the domains of flexibility\/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting. Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties, based on research in the neurosciences. He explains why traditional parenting and treatment often don't work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene's Collaborative \u0026amp; Proactive Solutions model provides a form of non-punitive discipline that promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack. This compassionate and practical guide provides a new path forward for families. Inside, you'll discover how to:Identify Lagging Skills: Learn why explosive kids lack crucial skills in flexibility, frustration tolerance, and problem-solving, and how this understanding changes everything about your approach. Solve Problems Collaboratively: Master the parent-proven process of working with your child to solve the problems that precipitate explosive episodes, instead of just managing the behavior. Implement Evidence-Based Parenting Strategies: Apply Dr. Greene's research-backed model to nurture your child's development and reduce conflict, without resorting to punishments that don't work. Transform Family Dynamics: Move from a state of constant crisis to one of connection and mutual understanding, helping your child feel heard and restoring peace to your household.\u003c\/p\u003e","brand":"Ross W. 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It also includes a more expansive view of what the end product of research might be, showing that knowledge can be presented in more ways than on a printed page. Friendly and authoritative, the fifth edition of Student's Guide to Writing College Papers combines decades of expert advice with new revisions based on feedback from students and teachers. 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Helpful for all relationships in life' Nigella Lawson'A fascinating read on the emotional baggage we all carry' Elizabeth Day______________________________________________________________________________________How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most. Featuring exclusive new chapter on sibling relationships. _____________________________________________________________________________________'It gave me hope as a new parent' Babita Sharma\u003cbr\u003e'This has genuinely had such a positive impact on my life and my relationship with my daughter' Josh Widdicombe\u003cbr\u003e'She writes with an inquisitive elegance rarely found in parenting guides ... it is forgiving and persuasive' Hadley Freeman, the Guardian\u003cbr\u003e'Philippa Perry is one of the wisest, most sane and secure people I've ever met' Decca Aitkenhead, Sunday Times MagazineThe Book You Wish Your Parents Had Read has sold over 1.3 million copies worldwide since publication, BBVA March 2024Philippa Perry, Sunday Times bestseller, October 2023\u003c\/p\u003e","brand":"Philippa Perry","offers":[{"title":"272 pages \/ 31\/12\/2020 \/ Self-help \u0026 personal development","offer_id":56965817794935,"sku":"9780241251027","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/9454\/1624\/files\/9780241251027.jpg?v=1783949737"},{"product_id":"9780241289129","title":"Breath : The New Science of a Lost Art - James Nestor","description":"\u003cp\u003eAN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO''Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan ChatterjeeThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, a book that has changed countless lives, James Nestor travels the world to discover the hidden science behind ancient breathing practices, discovering that if we make even slight adjustments to the way we inhale and exhale, we can:Jump-start athletic performanceReduce anxiety and stress, and boost productivityHalt snoring, allergies, asthma and autoimmune diseaseEase headaches and sinus problemsNone of this should be possible, and yet it is. 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In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships. Combining his teachings with calming full-colour illustrations, Haemin Sunim's simple messages speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down. *****'Everyone who wants to thrive more in their life should have it on their nightstand' Arianna Huffington\u003cbr\u003e'Offers practical advice on everything from handling setbacks to relationships. 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Exquisite' DR RANGAN CHATTERJEE________A guiding light in the darker months, Big Panda and Tiny Dragon is the beautifully illustrated and mindful journey of two friends through the seasons, inspired by Buddhist philosophy'Which is more important,' asked Big Panda, 'the journey or the destination?''The company,' said Tiny Dragon. Friends Big Panda and Tiny Dragon journey through the seasons of the year together, day and night, in rain and in sun. Travelling through nature, they find hope and inspiration in the world around them, realising that even in the darkest of days, Spring will always return. Feel the calming influence of Big Panda, who reminds us of the bigger picture while appreciating the simplicity of small moments. Explore your surroundings with the inquisitive eye of Tiny Dragon, our friend who is big in heart if not in stature. And on their journey through the ever-changing seasons, join these two friends as they learn how to live in the moment, be at peace with uncertainty, and find the strength to overcome life's obstacles, together. Inspired by Buddhist philosophy and spirituality, the story of these whimsical characters makes the perfect gift for anyone looking for a little hope and comfort. ________'The two friends often find themselves lost but discover beautiful sights they never would have found if they had gone the right way. 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Whether it's Muma Padurii, the Romanian forest witch who terrorizes trespassers to protect the environment, the Churel, who stalks unfaithful men on her backwards feet, or Robin Hood, everyone's favourite lawless activist, we can learn a lot from the rebels of days gone by: how to speak out, embrace our flaws, and be unashamedly ourselves - even if that means being a cannibalistic swamp witch.\u003c\/p\u003e","brand":"Icy Sedgwick","offers":[{"title":"192 pages \/ 07\/09\/2023 \/ Mind, Body, Spirit: thought \u0026 practice","offer_id":56965923406199,"sku":"9780241623008","price":19.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/9454\/1624\/files\/9780241623008_3e50373d-d83b-440b-aa06-d336cf8ed8ea.jpg?v=1780926458"},{"product_id":"9780241633434","title":"The Money-Saving Gardener : Create Your Dream Garden at a Fraction of the Cost: THE SUNDAY TIMES BESTSELLER - Anya Lautenbach","description":"\u003cp\u003eThe Sunday Times bestseller - Welcome to the wonderful world of Anya the Garden FairyBeat the rising cost of living and transform your garden on a budget with Anya Lautenbach. 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Always trying to mend itself, and always trying to protect you, it's in a constant state of flux - adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery. Only it doesn't always get it right. Rachel Barr struggled through years of devastating loss, heartache, and uncertainty until neuroscience gave her the first spark of self-belief she had felt in her adult life - and proof that, because of the brain's near-infinite potential for neuroplastic change, it's never too late to carve out neural pathways to form new habits, new skills, and new ways of thinking. Whether you want to nerd-out on Neuroscientific acronyms, finally understand what's going on in your head, or take refuge in a book that's like a warm hug for your mind, How to Make Your Brain Your Best Friend is a delight-filled, evidence-based guide to taking better care of your brain - so it, in turn, will take better care of you. 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This is partly a book about a feeling. We all know it, regardless of where we live. Home is when you open the front door and exhale. In this joyous, practical, wise and entertaining book, inspired by her phenomenally popular Substack newsletter, India Knight explores and celebrates the essence of what makes a home. Whether it is grand or modest, urban or rural, rented or owned, shared or occupied solo, her mission is to make you sigh with contentment the moment you're through your front door. From understanding the best lightbulbs and the most flattering paint colours, or knowing what to make when you've asked people to dinner and have forgotten (or maybe never learned) how to cook, Home debunks intimidating ideas about `taste' and celebrates the timeless importance of charm. 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The Oracle within these cards will help modern mystics to:� Enact the law of Divine Order � Access higher spiritual wisdom� Know the way forward to peace, purpose, prosperity, and loveColette Baron-Reid has expertly blended elements of the I-Ching, Norse runes, traditional tarot, and other ancient divination tools into a sacred communication system: Wisdom of the Oracle. This 52-card oracle deck with guidebook will allow you to interpret messages about all aspects of your journey, with over 250 independent meanings that can speak to an unlimited number of circumstances. Imagery of animals, the elements of nature, and other potent symbols will touch you deeply so that a soulful dialogue about your life can take place. The Wisdom of the Oracle Divination Cards are waiting for you to consult them so you may receive answers and know the way forward to peace, purpose, prosperity, and love. 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This oracle deck wanted to be personified as an Oracle living inside the cards, acting as the intermediary between you and Spirit, revealing your fate and destiny. If you look closely, you will see her wise and loving face in every card. I offer my deepest gratitude to you, along with my sincere wishes that this deck brings you great joy and meaningful guidance on the road to your happy destiny. I hope you will find true guidance and deep insight when using this oracle card deck to engage in a dialogue with the Divine. 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As you explore their collection of wisdom through the sunshine-and-shadow-laden path of the Light Seer's tarot cards, I hope they continuously whisper that shadow is a profound tool, and that light is an incredible destination. If I had one piece of advice for a new tarot reader, it would be to trust in your ability to do this. You totally can. Wait, I have one more piece of advice: Have fun. Wishing you light and blessings on the path! 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